Start your day the right way: on the mat, in the open air, with the voice and energy of Eva, a certified instructor with years of experience leading group classes.
This morning Pilates session is designed for guests who wish to awaken their body before a day filled with exploration, relaxation, and discovering the beauty of Tuscany. The exercises are simple, effective, and carefully selected to engage your legs, arms, glutes, abdominals, and back, with special attention to the long-term health of muscles, joints, and internal organs—often neglected in everyday life.
Some information about Pilates. Developed in the early twentieth century by Joseph Pilates, this method is today one of the most studied, recommended, and practiced disciplines in the world, by physiotherapists, athletes, and wellness experts alike. It is far more than simple physical exercise: it is a system that trains the body from the inside out, improving posture, strength, flexibility, balance, and coordination. Safe, low-impact, and profoundly effective, Pilates is suitable for participants aged 7 to 90 years old, whether absolute beginners or experienced practitioners.
Eva knows how to adapt every movement to every level, so that no one ever feels left out.
The session concludes with a relaxing stretch that leaves your body feeling light and your mind clear, all accompanied by music.
The session includes:
● Dynamic warm-up
● Full-body exercises (legs, glutes, abdominals, arms, back)
● Final stretching and relaxation
● Background music
Good to know
What's included
Not included
Languages spoken
Important notes
1. If you suffer from physical problems, back pain, or mobility limitations, please indicate this in the notes at the time of booking: Eva will adapt the exercises accordingly.
2. The service takes place directly at your villa or residence in the Cortona and Val di Chiana area. After booking, Eva will contact you personally to arrange the location, time, and all details.
3. Suitable for both absolute beginners and those who practice Pilates regularly.
Adults
Children (6–15 yrs)
20 €/childSelect a date
Have a discount code?
Free cancellation within 7 days of the experience
Full refund, excluding service fee (5%).
Moderate intensity, simple movements, captivating music: it's suitable for everyone, from 7 to 90 years old, whether you've ever danced in your life or not.
Begin your day the right way: on the mat, in the open air, with the voice and energy of Eva, a certified instructor with years of experience...
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